YOGA AT THE CAPE CLUB

Come join us at our beautiful studio at the Cape Club in Falmouth!

 

YOGA


Tuesday and Thursday ~ 9am

 

All ability levels welcome. Wear clothing you can move freely in. Bring your own mat (other props are available at the studio). You do not need to be a member of the Cape Club to attend.

Please arrive a few minutes early for your first class to complete intake forms and payment.

PRICING:

1 class ~ $25

5 class pack ~ $100

10 class pack ~ $180

(Purchased classes must be used within a one year period, after which time they will no longer be valid)

LOCATION:

The Clubhouse at the Cape Club, 125 Falmouth Woods Road, East Falmouth, MA

(The entrance to A La Carte Yoga is to the left of the main entrance)

FOR MORE INFO OR QUESTIONS:

Please call (508) 444-2601

 

PRIVATE AND GROUP YOGA

Yoga is like a delicious treat for body and mind, relieving discomfort and leaving you feeling relaxed and energized. 

At A La Carte Yoga, we bring yoga to you. Yoga sessions will be catered to your lifestyle and ability, using poses, breathwork, meditation and mindfulness practices.  We offer private yoga for individuals and groups, corporate yoga, and yoga for weddings.

 Some of the benefits of yoga include:

  • Better sleep
  • Relief from nagging or chronic pain
  • Improved posture 
  • Reduced stress and anxiety 
  • Greater focus and clarity of thinking 
  • Increased productivity
  • Better work-life balance
  • Enhanced mental and physical well-being and overall happiness

 

CORPORATE YOGA PROGRAM

Thinking about making yoga part of your corporate wellness program?. Yoga in the workplace improves job satisfaction, boosts morale and builds teamwork.  Yoga sessions will be customized for the needs of your company and employees. Yoga in the workplace has been shown to reduces stress-related sick days and increase work productivity. Let us help you keep your employees feeling well, happy and productive. 

We also offer: 

  • Corporate gift program
  • Conferences
  • Retreats
  • Parties
Never done yoga before? 
  • We’ll start from the beginning and you’ll feel like a pro in no time.
Don’t have much space? 
  • We’ll use chairs and standing poses, or even a wall or  desk.  Yoga can be done anywhere, and you will immediately  feel the benefits!
Can’t change out of your business clothes? 
  • No problem.  We’ll use simple, slow and effective movements that relieve stress and don't requir a change of clothes.

 

YOUR A LA CARTE MENU:

For:  Individuals and groups

Skill Level:  All abilities

Location:  At the Cape Club in Falmouth, or your home, work, or event location (for weddings and corporate events)

Length:  60 minute or 30 minute sessions

Time:  We’ll arrange a time that fits with your schedule

What Do I Need?:  

  • CHAIR CLASS:  Comfortable clothing and a water bottle are recommended.
  • MAT CLASS:  A yoga mat. Wear comfortable loose or exercise clothing.  A water bottle is recommended. 

Rates:  Please inquire 

 

Head over to our Services page for all of our offerings!