Have you ever thought about what yoga could bring to your golf game? Yoga for golfers adapts the movements and breathing of traditional yoga to the needs of the golfer. What can yoga offer? Better posture […]
Meditation and mindfulness are in the news lately. Do these words make you think of people sitting in Buddha-like poses for long periods of time? Even if you know about the many benefits of meditation, […]
How does your day begin? Have you noticed that what you do at the start of the day helps set the tone for the hours to come? Lemon water is a great addition to your […]