Start Your Day Feeling Great: A Short Morning Yoga Wake Up

WELLNESS ~ BODY & MIND

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Testimonials

Yoga with Rebecca is both energizing and relaxing – after each yoga session both our moods and bodies are better.

Shauna Kane, Day Program Coordinator, St. Joseph’s House

Your yoga class was one of the best decisions I made for our wedding day. I honestly could not imagine how I would have felt without it.

Erin K.

Thank you again for today! You are so great at wellness coaching. I’m truly grateful.

Christine Melton, Owner, Hair Essentials

Yoga for Golfers: How Can Yoga Improve My Game?

Have you ever thought about what yoga could bring to your golf game? Yoga for golfers adapts the movements and breathing of traditional yoga to the needs of the golfer. What can yoga offer? Better posture […]

Health Byte #2: Get Your Daily Meds – A Simple Meditation That Takes No Time At All

Meditation and mindfulness are in the news lately. Do these words make you think of people sitting in Buddha-like poses for long periods of time?  Even if you know about the many benefits of meditation, […]

Health Byte #1: Start Fresh with Lemon Water

How does your day begin? Have you noticed that what you do at the start of the day helps set the tone for the hours to come? Lemon water is a great addition to your […]

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